Weigh In record (no journal entry) for 15 February 2018
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99.3 kg
Lost so far: 0.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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2143 kcal
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Fat: 89.37g | Prot: 165.24g | Carbs: 169.56g.
Breakfast: Thomy Delikatess-Senf Mittelscharf, Gut & Günstig Speisequark Magerstufe, Milbona Frische Fettarme Milch 1,5%, Kokosöl, Myprotein Instant Oats, Myprotein Impact Whey Chocolate Brownie, Aldi Eier aus Bodenhaltung, Äpfel. Lunch: Edeka Weizenmehl Type 405, Gut & Günstig Rapsöl, Gut & Günstig Paniermehl, Aldi Eier aus Bodenhaltung, Gut & Günstig Minutensteaks Vom Schwein. Dinner: Rispentomaten, Eisbergsalat, Gut & Günstig Sommer Blüten Honig, Gut & Günstig Natives Olivenöl Extra, Gut & Günstig Joghurt Mild 0,1%, Miracel Whip Balance. more...
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steady weight
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