Weigh In record (no journal entry) for 12 February 2008
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93.3 kg
Lost so far: 2.0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2008:
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2517 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
Today I finally weighed in after almost 2 weeks, I had a feeling I put on a lb or 2. I had been so busy with work, home, kids that I have hardly been home and had not been able to exercise nearly as much as I would have liked too. By the time I got home each evening I was to the point of exaustion that I just shower and pass out. I still have been doing well with my eating habbits keeping sweets to a minimum. I found that I may have a problem with jogging on the treadmill I've slowly noticed pain in one knee. It's getting closer to the point of possibly going to the dr and getting it looked at. I know my body is not used to the jogging and extra stress I put on my knees but hopefully this will fix itself. All I can do is try my best and beat the fat!
12 Feb 08 by member: LSPDolphin
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LSPDolphin's Weight History
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