Weigh In record (no journal entry) for 15 February 2018
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60.8 kg
Lost so far: 1.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1569 kcal
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Fat: 41.19g | Prot: 57.21g | Carbs: 261.42g.
Breakfast: Помидоры, Яичный Омлет, Зеленый Лук, Маслины. Lunch: Смесь Сушеных Фруктов. Dinner: Индейка, Макароны из Цельной Пшеницы. Snacks/Other: Молокія Йогурт Білий Мак Горіх, Банан, Обычные Блины, Мандарины. more...
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1604 kcal
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Exercise:
планка - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Sleeping - 9 hours and 36 minutes, Resting - 14 hours and 7 minutes. more...
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Losing 0.3 kg a Week
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irastorozhuk's Weight History
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