Weigh In record (no journal entry) for 15 February 2018
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98.1 kg
Lost so far: 9.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1036 kcal
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Fat: 48.82g | Prot: 52.91g | Carbs: 103.19g.
Lunch: Chou-Fleur, Haricots Verts(Congelés), Charal Steak Haché à l'oignon. Dinner: Miel de Trèfle, Carrefour Pain Complet, Huile d'Olive, Carrefour Lait Demi Écrémé , Courgette, Président Emmental Râpé Fondant, Oeuf, Knorr Créme de Bolets Knoor Suisse. Snacks/Other: Pommes Gala. more...
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Losing 3.5 kg a Week
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