Weigh In record (no journal entry) for 15 February 2018
|
78.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2018:
|
742 kcal
|
Fat: 37.93g | Prot: 73.15g | Carbs: 28.47g.
Breakfast: Panini Low Carb, Sadia Mussarela. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Filé de Frango Grelhado. Dinner: Salada de Alface com Vegetais Variados, Ceviche. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edna_Dih's Weight History
|