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Alhamdulillah 🙏....bisa juga d kepala 5🙌🙌
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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2014 kcal
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Fat: 72.98g | Prot: 71.07g | Carbs: 269.64g.
Breakfast: Kerupuk Makanan Ringan, Telur Balado, Nasi Putih, Urap. Lunch: Nasi Goreng. Dinner: Ikan Tongkol, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Buah Naga, KFC Mocha Float, KFC Deluxe Burger, Kue Pukis, Kerupuk Makanan Ringan, Cadbury Dairy Milk Chocholate. more...
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1587 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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emifauziah456's Weight History
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