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Pesado a las 7am y ayer 10pm
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81 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1375 kcal
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Fat: 56.54g | Prot: 55.37g | Carbs: 168.04g.
Breakfast: Café Cortado, Pan Integral Tostado, Huevo Revuelto. Lunch: Sopa de Mariscos con Arroz (Estilo New Orleans, Carne de Cerdo o Pollo, Tomate, Quingombó y Arroz), Pan Amasado. Dinner: Tuna. Snacks/Other: Voortman Galletas Chocolate sin Azúcar. more...
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2326 kcal
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Exercise:
Yoga (Hot) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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mlamarti's Weight History
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