Weigh In record (no journal entry) for 15 February 2018
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62.2 kg
Lost so far: 10.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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224 kcal
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Fat: 6.07g | Prot: 19.84g | Carbs: 25.31g.
Breakfast: Nespresso Espresso, Alacer Corp ElectroMix, HEB Blendables Bright Eyed Smoothie, Whole Foods Market Vanilla Whey Protein Powder, Water. Lunch: Strawberries, Almonds. Snacks/Other: Green Tea, Coffee, Coffee. more...
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4162 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 2 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Apple Health - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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MsNormaJean's Weight History
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