Weigh In record (no journal entry) for 15 February 2018
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84.4 kg
Lost so far: 3.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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958 kcal
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Fat: 25.61g | Prot: 31.46g | Carbs: 154.92g.
Breakfast: Queijo Mozzarella, Banana Prata, Wickbold Pão de Forma Integral, Café. Lunch: Panquecas Simples, Couve-Flor, Manga Palmer, Tomates Vermelhos, Cenouras, Alface, Vagem. Snacks/Other: Dafruta Suco de Caju, Wickbold Pão de Forma Integral, Piraquê Biscoito Salgado Água e Sal. more...
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2953 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 40 minutes, Race - 35 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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douglas dutra's Weight History
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