Weigh In record (no journal entry) for 15 February 2018
|
83 kg
Lost so far: 7.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2018:
|
1877 kcal
|
Fat: 60.90g | Prot: 71.21g | Carbs: 260.25g.
Breakfast: Leberwurst, REWE Bäcker Brötchen, Dickmann's Schokokuss, Gekochtes Ei, Breakfast Coffee. Lunch: Zucker, REWE Bäcker Brötchen, Espresso, Dickmann's Schokokuss. Dinner: Lindt Hello My Name Is Nougat Crunch , Essig und Öl Dressing (Hausrezept), Espresso, Zucker, Gemischter Salat, TiP Forellenfilets Geräuchert, Bratkartoffeln. Snacks/Other: Haribo Cola Fläschchen. more...
|
|
2161 kcal
|
Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|