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shermes
Journal
21 Apr 10
shermes's Journal, 21 Apr 10
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Weigh In record (no journal entry) for 21 April 2010
107.8 kg
Lost so far:
7.9 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2010:
1962 kcal
Fat: 66.01g | Prot: 82.06g | Carbs: 254.57g.
Breakfast:
Light Fat Free Strawberry Yogurt.
Lunch:
carrots, Sweet Onion Potato Chips, Club Sandwich.
Dinner:
Chicken Taco Del Carbon, Thai Jasmine Rice, Chicken Noodle Soup.
Snacks/Other:
Fudge Graham Nutrition Bar.
more...
3212 kcal
Exercise:
Resting - 7 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 15 minutes.
more...
Gaining 1.3 kg a Week
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shermes's Weight History
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