How to loose 6.5lb in 1 week the not recommended way.
Get a chest infection, spend three days in bed, mainly sweating, drinking water, tea and one bowl of soup, follow this by two days of feeling a little better but still having no appetite and eating yogurt, soup and a side portion of curry. God I still feel awful. I know as soon as I start to eat and drink properly I’ll gain most of it back.
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55.3 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 2.9 kg a Week
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