Idratherbereading's Journal, 15 Feb 18

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Weigh In record (no journal entry) for 15 February 2018

69.3 kg Lost so far: 5.4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2018:

1393 kcal

Fat: 66.00g | Prot: 77.90g | Carbs: 104.50g. Breakfast: McDonald's Egg McMuffin. Lunch: Atlanta Bread Company House Salad, Atlanta Bread Company Frontier Chicken Chili. Dinner: Giant Eagle Cole Slaw, Dickey's Barbecue Beef Brisket. Snacks/Other: Russell Stover Coconut in Fine Dark Chocolate. more...

1962 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Idratherbereading's Journal, 15 Feb 18

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Idratherbereading's Weight History