Weigh In record (no journal entry) for 15 February 2018
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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500 kcal
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Fat: 31.45g | Prot: 39.25g | Carbs: 12.93g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Pecan Nuts, Almonds, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Del Monte Cut Green Beans, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Strawberries. more...
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steady weight
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MereSess's Weight History
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