Weigh In record (no journal entry) for 15 February 2018
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1755 kcal
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Fat: 36.07g | Prot: 117.22g | Carbs: 230.29g.
Breakfast: XL Nutrition Flapjack High Protein Oat Bar. Lunch: Morrisons Medium Wholemeal Bread, Bernard Matthews Chicken Breast Slices, Morrisons 50% Lighter Soft Cheese. Dinner: Mushrooms, Morrisons Medium Wholemeal Bread, Branston Baked Beans, Morrisons Black Pudding, Double Yolk Egg. Snacks/Other: Slimming World Hi-Fi Light Rocky Road, Arla Protein Milkshake. more...
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Losing 0.0 kg a Week
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jonswaffield04's Weight History
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