Weigh In record (no journal entry) for 15 February 2018
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114.3 kg
Lost so far: 4.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1371 kcal
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Fat: 63.15g | Prot: 106.01g | Carbs: 100.96g.
Breakfast: Coffee, Nature's Own Light Wheat Bread, Land O'Lakes Light Butter, Egg, White Grapes. Lunch: Sprite Sprite Zero (Can), Baked or Broiled Shrimp, Tomatoes, Broccoli , Uncle Ben's Whole Grain Brown Rice. Dinner: Nature's Own Light Wheat Bread, Cooked Mature Onions (Fat Not Added in Cooking), Mushrooms , Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: White Grapes. more...
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Losing 7.9 kg a Week
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