Weigh In record (no journal entry) for 15 February 2018
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58.4 kg
Lost so far: 0.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1386 kcal
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Fat: 55.89g | Prot: 62.38g | Carbs: 165.34g.
Breakfast: Молоко 3,2% Баба Маня, Вареное Яйцо, Малина, Простоквашино Кефир 3,2%, Банан. Lunch: Хлеб Дарницкий, Помидоры Черри, Огурец (с Кожурой), Голубец. Dinner: Сливочное Масло, Обычные Блины. Snacks/Other: Отруби Ржаные, Миндаль, Имунеле Гранат. more...
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1568 kcal
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Exercise:
Sleeping - 7 hours and 25 minutes, Resting - 15 hours and 35 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 1.4 kg a Week
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