valeriasantos0404's Journal, 15 Feb 18

Feliz
120.1 kg Lost so far: 7.6 kg.    Still to go: 25.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2018:
2026 kcal Fat: 109.19g | Prot: 97.64g | Carbs: 168.69g.   Breakfast: Café com Leite e Açúcar, Queijo Branco. Lunch: Macarronada, Camil Feijão Carioca Temperado Cozido. Dinner: Salada Vinagrete, Limonada, Camil Feijão Carioca Temperado Cozido, Perdigão Linguiça Suína, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Quiabo Cozido. Snacks/Other: Garoto Bombom Ao Leite, Milho Verde Cozido. more...
3291 kcal Exercise: Shopping - 1 hour, Washing Dishes - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
Losing 17.7 kg a Week

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valeriasantos0404's Weight History


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