Weigh In record (no journal entry) for 16 February 2018
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107 kg
Lost so far: 18 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1113 kcal
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Fat: 22.42g | Prot: 70.04g | Carbs: 175.07g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Duku, Mentimun (dengan Kulit), Sayur Asem, Sambal Goreng, Ikan Bandeng, Nasi Putih. Dinner: Duku, Edamame. Snacks/Other: Edamame, Air Kelapa. more...
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3146 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour, Watching TV/Computer - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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kuncoroharimurti's Weight History
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