Weigh In record (no journal entry) for 16 February 2018
|
72.7 kg
Lost so far: 6.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
912 kcal
|
Fat: 45.38g | Prot: 108.96g | Carbs: 16.56g.
Breakfast: マルハニチロ食品 寒さば水煮. Lunch: 雲海物産 鶏のささみくんせい, ゆで卵, 丸善 ささみプロテインバー. Snacks/Other: 日清オイリオ MCTオイル, ファミリーマート サラダチキンソーセージ. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
satoru.n15's Weight History
|