Weigh In record (no journal entry) for 15 February 2018
|
120.8 kg
Lost so far: 6.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2018:
|
1188 kcal
|
Fat: 53.50g | Prot: 77.30g | Carbs: 101.46g.
Breakfast: Alface de Folha Verde. Lunch: Kibe Assado, Herbalife Shake de Cookies & Cream. Dinner: Swift Filé de Costela. Snacks/Other: Sodiê Bolo Charge. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jhowjojo's Weight History
|