Weigh In record (no journal entry) for 15 February 2018
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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2784 kcal
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Fat: 112.77g | Prot: 221.18g | Carbs: 223.33g.
Breakfast: Huevo, Avena, Santa Clara Leche Entera, Danone Oikos Natural, Plátano. Lunch: Frijoles Cocidos, Arroz a la Mexicana, Pierna de Pollo, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Muslos de Pollo con la Piel. Dinner: Fresas, Mangos, Santa Clara Leche Entera, Croissant, Herdez Lomo de Atún Aleta Amarilla en Agua, San Rafael Pechuga de Pavo. Snacks/Other: Guayaba. more...
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Gaining 2.1 kg a Week
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