Weigh In record (no journal entry) for 16 February 2018
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104.6 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1252 kcal
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Fat: 38.09g | Prot: 96.25g | Carbs: 136.47g.
Breakfast: Nutella Selai Coklat, Jeruk, Sari Roti Roti Gandum, Jeruk Nipis, Teh Hijau. Lunch: Ikan Tuna Kalengan, Sari Roti Roti Gandum, Teh Hijau. Dinner: Daging Sapi Giling, Pisang, Glico Frost Bite Strawberry Sundae, Buncis, Apel Granny Smith. more...
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Losing 0.1 kg a Week
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Muhammad Anton's Weight History
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