Weigh In record (no journal entry) for 16 February 2018
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76.3 kg
Lost so far: 2.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1103 kcal
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Fat: 20.02g | Prot: 58.68g | Carbs: 173.86g.
Breakfast: Tropicana Slim Sweetener Classic, Tropicana Slim Gula, Teh Tawar, Roti Gandum Dedak, Pepaya, Lontong. Lunch: Roti Gandum Dedak, Lontong, Apel, Pepaya. Dinner: Ikan Salmon Liar Atlantik, Sari Roti Roti Gandum. more...
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Losing 2.1 kg a Week
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lintangputra2014's Weight History
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