sil_greco's Journal, 15 Feb 18

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Weigh In record (no journal entry) for 15 February 2018

69.8 kg Lost so far: 1.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2018:

1156 kcal

Fat: 26.10g | Prot: 26.03g | Carbs: 151.37g. Breakfast: Subway Tomate, Kefir de Leite. Lunch: Coca-Cola Coca-Cola (Lata), Beterraba Cozida, Quero Feijão Carioca, Panqueca de Carne Moída. Dinner: Amarula Licor Amarula, Dori Amendoim tipo Japonês, Kascão Sorvete de Pistache. more...

2067 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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sil_greco's Journal, 15 Feb 18

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sil_greco's Weight History