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體值肪：43.8
代謝率：1437
BMI:30.3
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1286 kcal
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Fat: 44.13g | Prot: 68.22g | Carbs: 161.66g.
Breakfast: 桂格(Quaker) 燕麥堅果王, 白饅頭. Lunch: 豬血, 臭豆腐. Dinner: 麵筋, 鴨償, 豬肉香腸（煙熏）, 稀飯. Snacks/Other: 芭樂, 蘋果（去皮）, 花卷, 玉米棒. more...
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2044 kcal
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Exercise:
Rock Climbing - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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