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lorik06777
Journal
16 Feb 18
lorik06777's Journal, 16 Feb 18
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Коварная масленичная неделя сделала свое дело😕.
95 kg
Lost so far:
11.6 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2018:
586 kcal
Fat: 27.35g | Prot: 56.44g | Carbs: 26.55g.
Breakfast:
Сыр Маасдам, Помидоры, Сваренное Вкрутую Яйцо.
Lunch:
Уха.
Dinner:
Фермерское Подворье Биоактивный Кефир 1%.
more...
2913 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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lorik06777's Weight History
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