Weigh In record (no journal entry) for 16 February 2018
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87 kg
Lost so far: 9.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1584 kcal
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Fat: 48.84g | Prot: 90.33g | Carbs: 195.70g.
Breakfast: USANA 超級黃豆蛋白粉, 雞蛋白, 發糕, 奶茶. Lunch: 光泉 果茶物語-檸檬茶, 布朗尼, 雞濃湯, 吐司, 蘑菇焗烤, 牛排. Dinner: 珍珠奶綠, USANA 超級黃豆蛋白粉. more...
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Losing 0.7 kg a Week
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Dora Liu's Weight History
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