Weigh In record (no journal entry) for 16 February 2018
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72.7 kg
Lost so far: 23.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1484 kcal
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Fat: 69.80g | Prot: 127.01g | Carbs: 87.49g.
Breakfast: Махеевъ Клубничный Джем, Блины на Молоке. Lunch: Гречка Отварная, Семга Запеченная. Dinner: Жареная или Запеченная Куриная Грудка, Кефир 1%. Snacks/Other: Кефир 1%, Семена Льна, Творог 5%, Натси Грецкие Орехи, Good Food Миндаль Сушеный, Bombbar Протеиновый Батончик Лимонный Торт. more...
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2153 kcal
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Exercise:
Showering - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sheera92's Weight History
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