Weigh In record (no journal entry) for 10 October 2016
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88.8 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1026 kcal
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Fat: 56.85g | Prot: 86.42g | Carbs: 44.63g.
Breakfast: Вареное Яйцо, Вареное Яйцо, Овсяные Хлопья (Быстрого Приготовления, Сухие), Ситно Сосиски из Мяса Птицы. Lunch: Шашлык из Свинины, Куриный Суп. Dinner: Куриная Грудка Отварная. Snacks/Other: Первый Вкус Кефир 0,1%, Коктейль. more...
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3529 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 20 hours and 30 minutes, Sleeping - 1 hour and 30 minutes. more...
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VikaLevko's Weight History
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