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Afeya693
Journal
16 Feb 18
Afeya693's Journal, 16 Feb 18
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Weigh In record (no journal entry) for 16 February 2018
67.4 kg
Lost so far:
2.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2018:
1846 kcal
Fat: 93.40g | Prot: 101.70g | Carbs: 149.51g.
Breakfast:
Пит-Продукт Колбаса Вареная Докторская Классическая, Окей Блины с Творогом.
Lunch:
Говядина Отварная.
Dinner:
Лосево Йогурт Брусника.
Snacks/Other:
Активия Натуральный Йогурт, Яблоко Зеленое, Lindt Горький Шоколад 85%.
more...
1996 kcal
Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Afeya693's Weight History
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