Afeya693's Journal, 16 Feb 18

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Weigh In record (no journal entry) for 16 February 2018

67.4 kg Lost so far: 2.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2018:

1846 kcal

Fat: 93.40g | Prot: 101.70g | Carbs: 149.51g. Breakfast: Пит-Продукт Колбаса Вареная Докторская Классическая, Окей Блины с Творогом. Lunch: Говядина Отварная. Dinner: Лосево Йогурт Брусника. Snacks/Other: Активия Натуральный Йогурт, Яблоко Зеленое, Lindt Горький Шоколад 85%. more...

1996 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Afeya693's Journal, 16 Feb 18

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Afeya693's Weight History