Weigh In record (no journal entry) for 16 February 2018
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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577 kcal
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Fat: 10.07g | Prot: 25.37g | Carbs: 98.63g.
Breakfast: Kiraz Domates, Kiraz Domates, Yumurta. Lunch: Nimet Mantı, Patates, Sütaş Sarımsaklı Yoğurt. Dinner: Karışık Yeşil Salata, Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Mandalina (Mandalin Portakal). more...
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Losing 2.1 kg a Week
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35belinsy's Weight History
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