Weigh In record (no journal entry) for 16 February 2018
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93.3 kg
Lost so far: 18.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1386 kcal
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Fat: 20.85g | Prot: 209.58g | Carbs: 88.09g.
Breakfast: K-Classic Entrahmte H-Milch 0,1% Fett, K-Classic Speisequark Magerstufe 0,2% Fett, Korrekt Basis Müsli. Lunch: Kaufland Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kaufland Hähnchenbrustfilet. Snacks/Other: Myprotein Impact Whey Protein Chocolate Brownie, Kaufland Hähnchenbrustfilet, Myprotein Impact Whey Protein Vanille. more...
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Gaining 1.4 kg a Week
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