Weigh In record (no journal entry) for 16 February 2018
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53.3 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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821 kcal
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Fat: 27.18g | Prot: 97.44g | Carbs: 48.89g.
Breakfast: Помело. Lunch: Куриная Грудка Отварная, Vитамин Мексиканская Смесь. Dinner: Блины, Сыр Адыгейский. Snacks/Other: Россия Щедрая Душа Шоколад Российский Тёмный, Campina Сливки Порционные, Дикси Творог 1%, Орех Пекан. more...
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Losing 0.7 kg a Week
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kukushkinaov's Weight History
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