Weigh In record (no journal entry) for 16 February 2018
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91 kg
Lost so far: 0.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1718 kcal
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Fat: 80.26g | Prot: 174.00g | Carbs: 69.47g.
Breakfast: TNT Naked Whey Banane, Gartenkrone Beerenmischung, Bio Fettarmer Joghurt Mild. Lunch: Grillmeister Schweinenackensteak. Dinner: Gekochtes Ei, Milbona Bio Speisequark Magerstufe, Milbona Bio Speisequark Magerstufe. more...
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Losing 4.2 kg a Week
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