Weigh In record (no journal entry) for 16 February 2018
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85.9 kg
Lost so far: 34.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1509 kcal
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Fat: 70.96g | Prot: 93.59g | Carbs: 115.51g.
Breakfast: Almendrola Leche de Almendras sin Azucares, Bicentury Tortitas de Arroz Integral Sabor Yogur, Prozis Crema Cacahuete Be Merry, Kiwi, Brüggen Copos de Avena. Lunch: Quiche de Espinacas sin Carne, Chuleta de Ternera, DIA Alubias Blancas Categoria Extra. Snacks/Other: MyProtein Omega 3, Edulcorantes (Sacarina), Café Cortado. more...
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Gaining 0.7 kg a Week
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