Weigh In record (no journal entry) for 16 February 2018
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54.4 kg
Lost so far: 1.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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213 kcal
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Fat: 7.21g | Prot: 20.62g | Carbs: 20.02g.
Lunch: 蝦, 佛跳牆竹筍, 香菇, 芋頭, 玉米筍, 黃魚, 炒菠菜. more...
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Losing 1.4 kg a Week
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