margodina914's Journal, 16 Feb 18

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Weigh In record (no journal entry) for 16 February 2018

125.5 kg Lost so far: 30 kg. Still to go: 55 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2018:

1381 kcal

Fat: 67.45g | Prot: 68.68g | Carbs: 132.06g. Breakfast: Печенье к Чаю, Данон Супер-Завтрак Творожный с Овсянкой, Курагой и Миндалем. Lunch: Ермолино Кордон Блю, Картофельное Пюре. Dinner: Тануки Сякэ Темпура, Салат Цезарь с Креветками. Snacks/Other: Магнит Молочное Желе "Джелео Шоко", Му-Му Бутерброд с Помидором, Ветчиной и Сыром, Банан. more...

2236 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 19.6 kg a Week

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margodina914's Journal, 16 Feb 18

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