Weigh In record (no journal entry) for 15 February 2018
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93.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1121 kcal
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Fat: 48.11g | Prot: 88.78g | Carbs: 80.63g.
Lunch: Lettuce Salad with Assorted Vegetables, ALDI BRANNANS CRUMBED CHICKEN TENDERS. Dinner: Lite n' Easy Chargrilled Steak & Pepper Sauce, Lyttos Greek Style Natural Yoghurt, Woolworths Select Frozen Mixed Berries. Snacks/Other: Lyttos Greek Style Natural Yoghurt, Frozen Berries, Coffee with Cream, Iced Coffee with Cream. more...
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2844 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 16 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 8.4 kg a Week
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Aussiewedgetail's Weight History
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