Mrs.Tambunan's Journal, 16 Feb 18

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Weigh In record (no journal entry) for 16 February 2018

81 kg Lost so far: 8 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2018:

1110 kcal

Fat: 42.75g | Prot: 65.53g | Carbs: 118.63g. Breakfast: Puerto Rican Style Rice Pudding Made with Coconut Milk, So Good Bakso Sapi, HiLo Lowfat High Calcium Coffee Milk. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Mie Ayam. Snacks/Other: Apple Turnover or Dumpling, Green Tea. more...

2033 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...

Losing 1.6 kg a Week

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Mrs.Tambunan's Weight History

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Mrs.Tambunan's Journal, 16 Feb 18

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Mrs.Tambunan's Weight History