Weigh In record (no journal entry) for 16 February 2018
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106.4 kg
Lost so far: 4.6 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1761 kcal
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Fat: 100.03g | Prot: 76.26g | Carbs: 149.67g.
Breakfast: Ponnath Hähnchenbrustfilet Curry , Erdbeeren, Äpfel, Dr. Karg Käse & Kürbiskern, Orangen. Lunch: Erdnussbutter, Cocktailtomaten, Avocado, Aldi Bio Räucherlachs. Dinner: Alpro Soja Dessert - Dunkle Schokolade Feinherb, Erdbeeren, Iglo Rahm-Spinat, Rührei. Snacks/Other: Dr. Karg Cranberry & Kokos, Brandt Knusper Kugeln Vollmilch. more...
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Losing 1.8 kg a Week
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zarelliPumpanelli's Weight History
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