Weigh In record (no journal entry) for 16 February 2018
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74.9 kg
Lost so far: 4.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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832 kcal
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Fat: 46.33g | Prot: 73.54g | Carbs: 29.08g.
Breakfast: Café Brasileiro Café, Omelete, Ovo Cozido. Lunch: Água com Limão, Berinjela Cozida, Abóbora Moranga, Carne do Peito de Frango. Dinner: Vapza Peito de Frango Desfiado, Queijo Coalho, Queijo Mozzarella, Vida Boa Semente de Girassol Tostada sem Sal. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 1.4 kg a Week
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Lurezinha's Weight History
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