Weigh In record (no journal entry) for 16 February 2018
|
83.9 kg
Lost so far: 3.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
1186 kcal
|
Fat: 27.01g | Prot: 53.07g | Carbs: 183.61g.
Breakfast: Mamão, Wickbold Pão de Forma Integral, Café. Lunch: Alface, Bife de Carne de Vaca, Abóbora Cozida (de Abóbora Fresca), Espinafre, Tomates Vermelhos, Manga Palmer, Cenouras, Batata Doce, Chuchu. Snacks/Other: Pão de Queijo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
douglas dutra's Weight History
|