Weigh In record (no journal entry) for 16 February 2018
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82.5 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2179 kcal
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Fat: 61.52g | Prot: 75.85g | Carbs: 280.83g.
Breakfast: Breakfast Coffee, REWE Bäcker Brötchen, Dickmann's Schokokuss, Gekochtes Ei, Schinken (Regulär, ca. 11% Fett). Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Pommes Frites, Döner Kebab, Zucker, Grappa, Espresso. Snacks/Other: Nutella Nutella, Kamps Stütchen, Beck's Bier (500ml). more...
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2287 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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