Weigh In record (no journal entry) for 16 February 2018
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60.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1252 kcal
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Fat: 39.85g | Prot: 97.86g | Carbs: 129.12g.
Breakfast: 3 Corações Cappuccino Classic (11g). Lunch: Mangas, Ovo Mexido, Abobrinha Refogada, Calabresa, Mandioquinha. Dinner: Contra-filé, Suco de Laranja Natural. Snacks/Other: Queijo Mozzarella, Seara Peito de Peru Defumado Seara, Essential Nutrition BCAA Lift 8:1:1, Midway Whey Protein, Amêndoas. more...
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Losing 2.8 kg a Week
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