Weigh In record (no journal entry) for 16 February 2018
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60 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1239 kcal
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Fat: 36.23g | Prot: 51.59g | Carbs: 175.92g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Del Valle Laranja Caseira, Banana. Dinner: Bisteca de Porco Grelhada, Pepsi Pepsi. Snacks/Other: Angeloni Rocambole Doce de Leite, SP Bolacha Água e Sal. more...
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Losing 2.8 kg a Week
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