Weigh In record (no journal entry) for 16 February 2018
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93.2 kg
Lost so far: 9.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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716 kcal
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Fat: 13.85g | Prot: 49.93g | Carbs: 105.25g.
Breakfast: Banana Nanica. Lunch: Contra-filé, Beterrabas, Agrião, Alface de Folha Verde, Cenouras, Repolho. Snacks/Other: Pipoca, Quinoa, Suco de Limão, Suco de Laranja Natural, Iogurte de Kefir. more...
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2721 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Race - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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MirianGoulart's Weight History
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