Weigh In record (no journal entry) for 16 February 2018
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77.1 kg
Lost so far: 5.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1497 kcal
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Fat: 81.48g | Prot: 62.35g | Carbs: 132.84g.
Breakfast: Whole Wheat Bread, Egg, Olive Oil, Simply Potatoes O'Brien Hash Browns, Coffee with Cream. Lunch: Milk (Nonfat), Swiss Cheese, Saladworks 1000 Island Dressing, Vlasic Old Fashioned Sauerkraut, Highlands Corned Beef, Rye Bread. Dinner: Wholly Guacamole Classic Guacamole, Newman's Own Balsamic Vinegar, Blue & Roquefort Cheese Salad Dressing, Cheese Pizza. Snacks/Other: Rye Bread, Milk (Nonfat), Peanut Butter. more...
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2240 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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