Weigh In record (no journal entry) for 16 February 2018
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2906 kcal
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Fat: 136.35g | Prot: 125.59g | Carbs: 305.86g.
Breakfast: Las Parcelas de Valdivia Queso Mantecoso, Pan Integral, Calo Leche Entera Instantánea, Manare Pasta de Maní, Surlat Leche Descremada, Café, Hojuelas de Avena (Cocida, Asada), Arándanos. Lunch: Muslos de Pollo (Asados o Cocidos), Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: Huevo Revuelto, Nescafé Tradición, Pan Integral. Snacks/Other: Papas Fritas, Completo Italiano, Nestlé Chocolate 60% Cacao. more...
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2594 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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andreshidalgo1's Weight History
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