ZelaD's Journal, 16 Feb 18

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Weigh In record (no journal entry) for 16 February 2018

73.6 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2018:

564 kcal

Fat: 39.48g | Prot: 30.84g | Carbs: 27.57g. Lunch: Ameixa Seca, Guacamole, Qualitá Nozes sem Casca, Alface de Folha Verde, Berinjela com Queijo e Molho de Tomate. Dinner: Omelete. Snacks/Other: Scala Queijo Prato. more...

2334 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ZelaD's Journal, 16 Feb 18

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ZelaD's Weight History